Thinking about weightloss? Prepare yourself for one of the biggest expenses (don’t worry, it is an expense but it is totally worth it and motivational in itself). The largest size I ever wore was 8XL (70″ waist). As you can imagine, I had little choice from where to buy clothes and these were not cheap….
Category: Weightloss
The SmartWatch Effect!
I cannot hide the fact that I am an IT guru! I simply love technology! and YES! of course I do have a smartwatch to track my workouts and heartbeat rate! But is it worth it to have a smartwatch? Do you really need one? The simple answer is NO; you do not need to…
Setting realistic targets
So, you decide to go on a diet, maybe start some exercise. What do you do next? You set your targets (You might aim to reach a particular size [clothes] or else you might have a particular weight you would like to reach by the end of your diet plan). It is completely normal that…
‘HEALTHY’ not just ‘slim’
Most common mistake while on a diet is that people tend to focus on getting slim rather than getting healthy. Agreed, most people go on a diet just to lose those extra pounds and look better but ask yourself, are looks more important than being healthy? With the wrong mindset, one might do more harm…
It’s all about Priorities
You have a busy life? Right? You struggle to find time for everything? Guess what? You are not alone! Everybody is having a busy life and struggling to keep up. But let’s understand something. This is NOT a matter of being busy, it is a matter of setting your priorities right. The most common question…
Mental Therapy
Is the gym only good for physical therapy? Or does it also help with mental therapy? As I wrote in my previous posts, the first time I went to the gym, I was looking for a solution to deal with my anxiety and not for a solution to lose weight (even though I knew I…
The GYM – My Perception vs Reality
When the day arrived, as I was preparing for the first session, I got a bit nervous. Is this a good idea? I asked myself. Will I enjoy it? Will someone laugh at me because I am too fat to be here? I suddenly became aware of how I looked and how unhealthy I was,…
Day 1 – How did it start?
Let’s go back in time to the year 2016. It was mid September after I returned back from a trip in Spain (Ibiza) when I realised that I wasn’t living my life to its maximum. I asked myself, how will a future me feel about my story? Is it fun? Am I doing the right…
The Journey 